🍂 Into the Season
As the seasons begin to change, we are invited to change with them
🍂 Into the Season
An Evening of Conscious Connected Breathwork
Sunday, September 13
18:00–19:30
Door open at 17:30
📍 The Arctic Villa | Tromsdalen
👥 Limited to 12 participants
Gather. Breathe. Begin.
🍂 Into the Season
As the seasons begin to change, we're invited to change with them.
Not by rushing into what's next, but by taking a moment to slow down, breathe, and reconnect.
This 90-minute guided breathwork session is an opportunity to pause and create a steady foundation for the season ahead.
Through a guided Conscious Connected Breathwork journey, music, and time for integration, we'll create space to:
Release stress and tension
Calm the nervous system
Reconnect with yourself
Set intentions for the months ahead
Leave feeling lighter, clearer, and more grounded
Whether you've breathed before or this is your first experience, you're warmly welcome.
Sunday, September 13
6:00–7:30 PM
Doors open at 5:30 PM
The Arctic Villa, Tromsdalen
Limited to 12 participants
Please wear comfortable clothing. If you have an eye mask, you're welcome to bring it, but it's completely optional.
Yoga mats, blankets, and everything you'll need for the session are provided.
Please avoid eating a large meal for 2–3 hours before class.
You're welcome to arrive early, settle in, and enjoy the space before we begin.
I look forward to welcoming you.
Take a look, follow what resonates, and reach out anytime. I'd love to hear from you.
What You Can Expect
For 90 minutes, you'll be invited to slow down and step away from the demands of everyday life.
Together, we'll create a safe and supportive space where you can breathe deeply, reconnect with yourself, and simply be.
You don't need any previous experience—just a willingness to show up exactly as you are.
Many people leave feeling:
• calmer and more grounded
• lighter, both physically and emotionally
• mentally clearer
• deeply rested
• more connected to themselves
Every experience is unique.
There is nothing you need to achieve.
Simply come, breathe, and allow your body to guide the journey.
Is This for You?
This evening is for you if you feel ready to:
• slow down
• reconnect with yourself
• release stress and tension
• find greater calm and clarity
• begin the season ahead with intention
If that speaks to you, I'd love to welcome you.