Northern Breath
Breathe. Regulate. Shift.
Northern Breath is a collection of experiences, programs, retreats, and practices designed to help you create more calm, clarity, and direction in life.
Through breathwork, nervous system regulation, live events, retreats, and online programs, you'll learn how small shifts in state can create meaningful change in how you think, feel, and live.
Whether you're joining from Tromsø, Ojai, Spain, or online, Northern Breath offers practical tools and transformative experiences to help you reconnect with yourself and move forward with greater ease and intention.
Explore Northern Breath
Master Your Breath
July 8, 2026
Discover how your breathing patterns influence the way you feel, think, and respond to life—and learn simple tools to create more calm, clarity, and ease.
Join the waitlist and be the first to know when registration opens.
New Date Coming Soon
Free Masterclass
YOU MAY NOT NEED MORE REST.
YOU MAY NEED A NEW STATE.
A Free Live Online Masterclass with Lene McNair
Many people do all the "right" things.
They rest.
They take time off.
They try to slow down.
Yet they still feel stuck.
Tired.
Overwhelmed.
Or disconnected from themselves.
This free online masterclass explores why that happens—and how understanding your state and nervous system can help create more calm, clarity, and direction in life.
Join the waitlist to be notified when the next masterclass is scheduled.
Please note: Future STATE Reset programs will be conducted in Norwegian and Engish.
STATE Reset
From Survival Mode to a New State
A guided group experience designed to help you recognize the patterns keeping you stuck, regulate your nervous system, and create lasting change through STATE Breathwork.
Join the STATE Reset Waitlist and be the first to hear about future masterclasses, workshops, and program openings.
Please note: Future STATE Reset programs will be conducted in Norwegian and Engish
STATE Breathwork
Experience the power of the breath as a tool for regulation, awareness, and transformation.
STATE Breathwork helps you shift from stress and survival mode into greater calm, clarity, and connection.
Available through live classes, workshops, and private sessions.
Events & Retreats
Join immersive experiences in Tromsø and beyond.
From breathwork gatherings and workshops to transformational retreats, each experience is designed to help you reconnect, reset, and realign.
Northern Breath Membership
Continue the journey with ongoing support, monthly live sessions, guided practices, and a growing library of resources.
Designed for those who want to deepen their practice and integrate the work into everyday life.
The STATE Method
Everything within Northern Breath is built on The STATE Method — a practical framework for understanding and shifting the state you live from.
Because lasting change doesn't begin with doing more.
It begins with changing the state from which you think, feel, and act.