This autumn, give yourself one hour, twice a month, to simply breathe.
NORTHERN BREATH
Begin with your breath.
Because life starts with a breath.
Northern Breath is a online breathwork community inspired by the clarity, resilience, and quiet wisdom of the Arctic.
Together, we breathe to regulate the nervous system, strengthen the body, calm the mind, and reconnect with what matters most.
Through live online sessions, an ever-growing Breath Vault, and a supportive community, you'll discover simple yet powerful breathing practice that help you regulate your nervous system, meet life with greater presence, strengthen your resilience, and create the foundation for a healthier, calmer, and more intentional life.
This is more than breathwork.
It's a practice of choosing yourself.
One conscious breath at a time.
Join us live from The Arctic Villa in Tromsø, Norway, and become part of a global community discovering that lasting change doesn't begin by pushing harder.
It begins with a breath.
— Lene McNair
Begin with your breath.
Because life starts with a breath.
What Your Membership Includes
When you join Northern Breath, you'll receive:
✔ Two live online breathwork sessions every month
✔ Full access to the Breath Vault with 30+ hours of guided breathwork practices
✔ FREE private 1:1 Welcome Session with Lene to help you get started, answer your questions, and introduce you to the practice
✔ Quarterly live Q&A sessions with Lene
✔ Exclusive member discounts on selected Arctic Villa experiences and services
Member Benefits
✔ 25% off in-person group breathwork classes at The Arctic Villa
✔ 10% off private 1:1 breathwork sessions with Lene (online or in person)
More Than Breathwork
Northern Breath is more than a collection of online classes.
It's a community of people from around the world who choose to begin with their breath.
Twice each month we gather live to breathe, regulate, reflect, and reconnect—not only with ourselves, but with the way we want to meet life.
Whether you're navigating stress, seeking greater clarity, building resilience, or simply creating space to breathe, you'll be supported by a community walking the same path.
From the stillness of the Arctic to wherever you are in the world, Northern Breath is an invitation to pause, breathe, and begin again.
Why Begin with the Breath?
Everything begins with a breath.
Every emotion.
Every thought.
Every conversation.
Every decision.
Every new beginning.
When we learn to consciously work with the breath, we begin to influence the state from which we live our lives.
Over time, breathwork helps regulate the nervous system, reduce stress, improve emotional resilience, strengthen self-awareness, and cultivate a deeper sense of wellbeing.
The breath we consciously choose carries the power that already lives within us.
Many Members Experience
Body
• Better sleep
• More stable energy
• Less physical tension
Mind
• Greater clarity
• Improved focus
• Emotional resilience
Being
• A deeper sense of calm
• Greater self-trust
• Living with more intention
Your Online Breathwork Home
Northern Breath was born during the pandemic as a way to help people stay grounded during uncertain times.
Since then, it has grown into a global community where people gather online to breathe together, strengthen their nervous systems, and build healthier, more intentional lives.
Every session carries the quiet strength of the Arctic—spacious, grounding, and deeply restorative.
Meet Your Guide
Lene McNair is the founder of The Arctic Villa and creator of Northern Breath.
She has guided breathwork since 2018 for individuals, groups, and organisations, including Google and Elizabeth Arden.
Her work brings together conscious breathing, nervous system regulation, and the clarity and resilience inspired by life in the Arctic.
Today, she is also developing ORSI—a philosophy that begins with the breath and explores how the state we cultivate within ourselves shapes the way we live, lead, and create our lives.
A Personal Invitation
I'd love to welcome you into Northern Breath.
Whether you're completely new to breathwork or returning to deepen your practice, you'll find a place where you can slow down, reconnect with yourself, and discover the quiet strength that's already within you.
Together, we'll breathe.
Together, we'll grow.
One conscious breath at a time.
Join a live global online community streaming from the Arctic, offering breathwork and meditation to support and strengthen your daily life. Join Northern Breath and receive:
First Time Joining Northern Breath?
If this is your first time joining, you'll first need to create your Northern Breath account.
Click Join Us, Annual Membership, or Monthly Membership.
Select Create Account.
Enter your name, email address, and create a password.
Once your account has been created, you'll automatically be guided through the rest of the membership signup.
If you need any help, just send me an email—I'm always happy to help.
FAQs
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Not at all. Whether this is your first session or you've been practicing for years, you'll be guided every step of the way.
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We meet live online twice each month via Zoom. You'll also have access to our growing library of replay sessions to practice whenever it suits you.
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Every live session is recorded and added to the Membership Portal, so you can breathe in your own time.
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All replay sessions are available inside the Northern Breath Membership Portal. Simply log in to your account to access the growing library anytime.
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After becoming a member, you'll receive emails with Zoom registration links for upcoming live sessions.
You can also find upcoming classes inside the Membership Portal.
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If this is your first time joining Northern Breath:
Click Join Us, Annual Membership, or Monthly Membership.
Select Create Account.
Enter your name, email address, and create a password.
Please use the same email address you wish to use for your Northern Breath Membership.
Once your account has been created, you'll automatically be guided through the rest of the membership signup.
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If you haven't created your Northern Breath account yet, choose Create Account first.
Already have an account? Simply sign in using the email address and password you created.
Still having trouble? Just email me and I'll be happy to help.
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If this is your first visit, you may not have created your Northern Breath account yet.
Simply select Create Account and follow the steps above.
If you've already created an account, make sure you're using the same email address you registered with. If you've forgotten your password, click Forgot Password to reset it.
Still having trouble? Please don't hesitate to reach out. I'd be happy to help.
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Yes.
As a member, you'll receive a complimentary one-on-one Welcome Session with me to help you get started, ask questions, and feel confident before your first class.
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Breathwork is generally a safe and supportive practice, but it may not be suitable for everyone. Please read the health information before participating, and reach out if you're unsure whether breathwork is right for you.
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Yes.
Monthly memberships can be cancelled at any time before the next billing cycle.
Annual memberships renew yearly and can also be cancelled before renewal.
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Northern Breath is more than live breathwork classes.
It's a welcoming community where we come together to regulate the nervous system, reconnect with ourselves, and create lasting change—one breath at a time.
Every session is guided personally by me from The Arctic Villa in Tromsø, Norway.