One hour, twice a month.
A practice for everyday life.
Begin with your breath
Because every breath is an opportunity to choose again.
Northern Breath is an online community inspired by the clarity, resilience, and quiet wisdom of the Arctic.
We believe that the way we breathe influences the way we live.
Not because breath changes our lives on its own.
But because it changes the way we meet them.
Through live online sessions, an ever-growing Breath Vault, and a supportive community, you'll develop a practice that extends far beyond the session itself.
Because the practice doesn't end when the class ends.
It continues in everyday life.
In the conversations you have.
The choices you make.
The challenges you meet.
The way you respond instead of react.
The moments you pause instead of rush.
And the quiet decision to begin again.
One breath at a time.
This is more than breathwork.
It's a practice for everyday life.
A practice of awareness.
A practice of choice.
A practice of living with greater intention.
Join us live from The Arctic Villa in Tromsø, Norway, and become part of a growing international community discovering that lasting change doesn't come from pushing harder.
It comes from the small choices we make, day after day.
And every choice begins with a breath.
— Lene McNairJoin Northern Breath
A global online community inspired by the Arctic, where conscious connected breathwork becomes a practice for everyday life. Join Northern Breath and receive:
What You'll Discover
When you become part of Northern Breath, you're not simply joining online breathwork sessions.
You're joining a practice.
A practice of noticing.
A practice of choosing.
A practice of meeting life with greater awareness, resilience, and intention.
Because lasting change isn't created in one extraordinary moment.
It's created through the small choices we make every day.
And every conscious choice begins with a breath.
Your Membership Includes
✔ Two live online sessions each month from The Arctic Villa
✔ A growing Breath Vault with 30+ hours of guided practices
✔ A complimentary Welcome Session with Lene to help you begin
✔ Quarterly live Q&A gatherings
✔ Exclusive member discounts on Northern Breath experiences and private sessions
Why We Practice
We don't gather twice a month simply to breathe.
We gather to practise something much bigger.
To pause before reacting.
To create space before choosing.
To strengthen the nervous system that carries us through everyday life.
To cultivate the awareness that allows us to meet ourselves—and others—with greater presence.
The session lasts an hour.
The practice continues long after it ends.
What You'll Begin to Notice
Not overnight.
Not through perfection.
But through practice.
Body
• Better sleep
• More energy
• Less physical tension
Mind
• Greater clarity
• Improved focus
• More emotional resilience
Everyday Life
• More conscious choices
• Greater self-trust
• More presence in relationships
• Living with greater intention
Northern Breath
Northern Breath was born from a simple belief:
The way we breathe influences the way we live.
Northern Breath began during the pandemic as a way to help people stay grounded in uncertain times.
Today, it has become something more.
A growing international community choosing to begin with the breath—not because breathing is the goal, but because it changes the state from which we live our lives.
Inspired by the Arctic, we believe that resilience isn't something we're born with.
It's something we practise.
Together.
The quality of our lives is shaped by the choices we make.
Every choice begins with a breath.
Meet Your Guide
I'm Lene McNair, founder of Northern Breath and The Arctic Villa.
Since 2018, I've had the privilege of guiding people from around the world through conscious connected breathwork—from private sessions and retreats to organisations including Google and Elizabeth Arden.
Today, Northern Breath has grown into something more than breathwork.
It's a philosophy of living with greater awareness, intention, and resilience—beginning with one conscious breath, and carrying that practice into everyday life.
I'd be honoured to welcome you into our community.
A Personal Invitation
Whether you're completely new to breathwork or you've been practising for years, you're warmly welcome here.
You don't need to have it all figured out.
You don't need to arrive feeling calm.
You only need a willingness to begin.
We'll breathe together.
We'll practise together.
And little by little, you'll discover that what begins in one hour each month has a way of shaping the rest of your life.
I'd love to welcome you.
Lene 🤍
First Time Joining Northern Breath?
If this is your first time joining, you'll first need to create your Northern Breath account.
Click Join Us, Annual Membership, or Monthly Membership.
Select Create Account.
Enter your name, email address, and create a password.
Once your account has been created, you'll automatically be guided through the rest of the membership signup.
If you need any help, just send me an email—I'm always happy to help.
FAQs
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Not at all. Whether this is your first session or you've been practicing for years, you'll be guided every step of the way.
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We meet live online twice each month via Zoom. You'll also have access to our growing library of replay sessions to practice whenever it suits you.
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Every live session is recorded and added to the Membership Portal, so you can breathe in your own time.
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All replay sessions are available inside the Northern Breath Membership Portal. Simply log in to your account to access the growing library anytime.
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After becoming a member, you'll receive emails with Zoom registration links for upcoming live sessions.
You can also find upcoming classes inside the Membership Portal.
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If this is your first time joining Northern Breath:
Click Join Us, Annual Membership, or Monthly Membership.
Select Create Account.
Enter your name, email address, and create a password.
Please use the same email address you wish to use for your Northern Breath Membership.
Once your account has been created, you'll automatically be guided through the rest of the membership signup.
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If you haven't created your Northern Breath account yet, choose Create Account first.
Already have an account? Simply sign in using the email address and password you created.
Still having trouble? Just email me and I'll be happy to help.
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If this is your first visit, you may not have created your Northern Breath account yet.
Simply select Create Account and follow the steps above.
If you've already created an account, make sure you're using the same email address you registered with. If you've forgotten your password, click Forgot Password to reset it.
Still having trouble? Please don't hesitate to reach out. I'd be happy to help.
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Yes.
As a member, you'll receive a complimentary one-on-one Welcome Session with me to help you get started, ask questions, and feel confident before your first class.
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Breathwork is generally a safe and supportive practice, but it may not be suitable for everyone. Please read the health information before participating, and reach out if you're unsure whether breathwork is right for you.
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Yes.
Monthly memberships can be cancelled at any time before the next billing cycle.
Annual memberships renew yearly and can also be cancelled before renewal.
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Northern Breath is more than live breathwork classes.
It's a welcoming community where we come together to regulate the nervous system, reconnect with ourselves, and create lasting change—one breath at a time.
Every session is guided personally by me from The Arctic Villa in Tromsø, Norway.