Arctic Wellness Retreat

Breathe. Renew. Return to yourself.

Escape to the stillness of the Arctic and immerse yourself in a retreat designed to restore energy, clarity, and inner calm. Held in our historic Swiss-chalet–style home in Tromsø, this experience blends deep wellness practices with the raw beauty of the north.

Here, under the shifting sky of northern lights or the endless summer sun, you move at a slower pace — breathing deeply, reconnecting with yourself, and settling into a sense of presence that can only be found in the Arctic.

What’s Included

Breathwork & Meditation

Daily Conscious Connected Breathwork sessions and grounding meditations guided by Lene McNair, helping you release tension, restore balance, and reconnect within.

Soul-Nourishing Workshops

Gentle workshops that support clarity, emotional release, embodiment, and self-awareness.

Arctic Hikes & Nature Immersion

Explore quiet forest trails, visit the Lavo, walk into the still Arctic night, and soak in breathtaking views of fjords and mountains.

Cold-Water Bathing

A refreshing and powerful experience that strengthens the nervous system, sharpens focus, and increases resilience.

Homemade Meals

Nourishing, comforting dishes prepared with care — designed to support your energy, grounding, and well-being.

Community & Connection

Share meaningful moments with a small group of like-hearted people, held with warmth and presence.

Why Retreat at The Arctic Villa?

The Arctic offers a unique kind of clarity — a natural stillness that softens the mind, opens the heart, and allows the body to reset. Combined with breathwork, the environment becomes a catalyst for emotional, physical, and spiritual renewal.

This retreat is for you if you’re seeking:
• deeper clarity
• emotional balance
• stress release
• renewed energy
• inspiration
• reconnection with yourself

Your Host

Lene McNair — Breathwork Coach, founder of The Arctic Villa, and creator of Northern Breath — guides each session with safety, presence, and deep intuitive care.

Join Us

Step away from the noise, slow down, breathe deeply, and return to yourself in the quiet magic of the Arctic.

Your retreat. Your reset. Your return home — to you.