SITTING EXPERIENCE

A Stillness Practice Rooted in Old Viking Traditions

Slow down, sit in nature, and let the Arctic landscape hold you in its quiet strength.
The Sitting Experience is a guided outdoor moment inspired by ancient Nordic traditions where people sought clarity, grounding, and connection by simply sitting with the land.

In the stillness of Tromsdalen — surrounded by mountains, forest, and Arctic air — you’re invited to pause, breathe, and listen. No agenda, no performance, no expectation. Just presence.

This simple yet profound practice helps you reconnect with your senses, settle the mind, and return to the deeper wisdom within.

What to Expect

• A guided walk to a quiet natural spot near The Arctic Villa
• A seated practice in stillness and presence
• Breath guidance from Lene to help you settle and ground
• Moments of silence, observation, and inner reflection
• A gentle reconnection to nature and yourself
• A feeling of calm, clarity, and restored energy

This experience is suitable for everyone — no experience needed.

How to Prepare

To make the most of your Sitting Experience, we recommend:

• Dressing warmly in layers
• Wearing comfortable outdoor shoes
• Bringing gloves, hat, scarf (depending on season)
• Bringing something to sit on (we can also provide this)
• Keeping your phone on silent
• Coming with openness and curiosity

You are welcome to arrive exactly as you are — overwhelmed, peaceful, emotional, curious.
Nature accepts everything.

Where We Meet

The Arctic Villa
Broxvegen 3
Tromsdalen, Tromsø

We begin and end at the Villa before walking to a nearby nature spot.

Book Your Sitting Experience

Give yourself the gift of space, silence, and grounding.
Click below to reserve your experience.

A Note from Lene

“There is a calm wisdom that comes only from sitting in nature. The land speaks quietly — but when we slow down, we can finally hear it.”