About Us
We're a team of passionate thinkers and doers, dedicated to building with purpose and clarity. Collaboration and curiosity drive everything we do.
Driven by passion
Explore Northern Breath
STATE Breathwork®
Lene McNair's signature approach to Conscious Connected Breathwork.
Experience the breath as a powerful tool for nervous system regulation, self-awareness, and lasting transformation.
STATE Breathwork helps you move from stress and survival mode toward greater calm, clarity, resilience, and connection—one breath at a time.
Available through Northern Breath, live classes, workshops, retreats, and private sessions.
In Person Group Class
Join an intimate breathwork class with Lene McNair at The Arctic Villa in Tromsø. Experience STATE Breathwork®—Lene's signature approach to Conscious Connected Breathwork—to regulate your nervous system, reduce stress, reconnect with yourself, and step into autumn feeling calm, grounded, and renewed.
Northern Breath Membership
Continue the journey with ongoing support, monthly live sessions, guided practices, and a growing library of resources.
Designed for those who want to deepen their practice and integrate the work into everyday life.
Master Your Breath
New Date Coming Soon
Discover how your breathing patterns influence the way you feel, think, and respond to life—and learn simple tools to create more calm, clarity, and ease.
Join the waitlist and be the first to know when registration opens.
Join the Master the Breath Waitlist
Free Masterclass
New Date Coming Soon
YOU MAY NOT NEED MORE REST.
YOU MAY NEED A NEW STATE.
Many people do all the "right" things.
They rest.
They take time off.
They try to slow down.
Yet they still feel stuck.
Tired.
Overwhelmed.
Or disconnected from themselves.
This free online masterclass explores why that happens—and how understanding your state and nervous system can help create more calm, clarity, and direction in life.
Join the waitlist to be notified when the next masterclass is scheduled.
Join the FEEE Masterclass Waitlist
STATE Reset
New Date Coming Soon
From Survival Mode to a New State
A guided group experience designed to help you recognize the patterns keeping you stuck, regulate your nervous system, and create lasting change through STATE Breathwork.
Join the STATE Reset Waitlist and be the first to hear about future masterclasses, workshops, and program openings.
Events & Retreats
Join immersive experiences in Tromsø and beyond.
From breathwork gatherings and workshops to transformational retreats, each experience is designed to help you reconnect, reset, and realign.
The STATE Method
Everything within Northern Breath is built on The STATE Method — a practical framework for understanding and shifting the state you live from.
Because lasting change doesn't begin with doing more.
It begins with changing the state from which you think, feel, and act.