NORTHERN BREATH

Breathe. Reset. Rise.

Streaming breathwork sessions live from The Arctic Villa in Tromsø.

Northern Breath is a global breathwork community inspired by the clarity and calm of the Arctic.

Through live online sessions and an on-demand breathwork library, you’ll learn simple yet powerful breathing practices that help regulate the nervous system, release stress, and reconnect with your inner strength..

From the comfort of your home, you’ll be guided through practices designed to support physical, emotional, and mental well-being.

This is a place to pause, breathe, and return to balance.

What Your Membership Includes

Join Northern Breath and receive

✔ Live Online Breathwork Classes twice monthly
✔ Full access to the Breathwork Vault with 30+ hours of guided sessions
✔ FREE private 1:1 introduction session with Lene
✔ Quarterly live Q&A / check-ins with Lene
✔ Exclusive member discounts on Arctic Villa services

Membership Perks

✔ 25% off in-person group classes at The Arctic Villa
✔ 10% off private 1:1 breathwork sessions with Lene (in person or on Zoom)

A Global Breathwork Community

Northern Breath is more than a series of online classes.

It is a growing global community of people who practice breathwork together to cultivate calm, strength, and clarity in everyday life.

Twice each month we gather live to breathe, reset, and reconnect.

Members join from around the world, yet share the same intention:
to return to balance through the power of the breath.

From the stillness of the Arctic to wherever you are, Northern Breath is a space to pause, breathe, and begin again.

Why Breathwork?

Breathwork is one of the most direct ways to influence the nervous system using nothing but your breath.

Through Conscious Connected Breathing, the body can release stored stress and tension while the mind becomes calmer and clearer.

Over time, this practice helps strengthen your ability to regulate your internal state and return to balance.

Many members experience:

Body

• deeper sleep
• more stable energy
• reduced physical tension

Mind

• clearer thinking
• improved focus
• emotional balance

Being

• greater calm
• stronger self-trust
• a deeper sense of direction

Your Online Breathwork Space

Northern Breath began during the pandemic as a way to support people in staying grounded during uncertain times.

Today it has grown into a global community where people gather online to breathe, reset, and reconnect.

Every session carries the quiet strength of the Arctic — spacious, grounding, and supportive.

Meet Your Guide

Lene McNair is the founder of The Arctic Villa and creator of Northern Breath.

Trained in Los Angeles, she has guided breathwork sessions since 2018 for individuals, groups, and organizations including Google and Elizabeth Arden.

Her work combines breath training, nervous system regulation, and the calm clarity of the Arctic environment.

A Personal Invitation

Northern Breath is a space to pause, breathe, and reconnect with yourself.

I would love to welcome you into this global community where we practice breathwork together and support one another in returning to balance.

Breathing together from the Arctic to the world.

Lene