WHY BREATHWORK

Breathwork is a umbrella term for any practice that involves a conscious change in your breathing pattern. The long-term benefits are improvement of mental, emotional, physical, and spiritual health and well-being. A class is 90 minutes with active breathing, gong, and a guided heart opening meditation. Class is facilitated by Lene McNair, who through music and lyrics will take you on an undeniable experience. The technique is a Conscious Connected Breathing or Circular Breath, which is performed through an open mouth, and is two inhales and one exhales. The idea is to achieve a continuous inhale and exhale pattern with no pause in between. This type of breathing floods our body with oxygen and renews our cells.

Physical health benefits of Breathwork may include

• Balanced blood pressure

• More time in deep sleep

• Reduction of PTSD and feelings of trauma

• Stronger respiratory function

• Better immune system

• Release of stress hormones from your body

• Emotional benefits may include:

• Fewer feelings of depression and anxiety

• Better mental focus

• Decrease in addictive behaviors

• Allowing emotional scars to heal

• Better outlook on life

• Contentment and joy

What you can experience

• Ability to manifest a greater abundance

• Healing of wounds, grief and trauma

• Extended state of consciousness

• Finds clarity

• Releases undigested emotions and memories

• Releases toxins from the cells in the body

• Great stress relief and deep relaxation@

• Exceeds the mind

• Greater self-love and more loving relationships

• Deeper understanding of oneself

• Emotional balance

• Relief from physical pain

• Overwhelming feelings of joy

• Deep inner peace

It’s advised to have an experienced instructor help you practice this technique.