From the comfort of your home, follow Lene through a guided breathwork journey using Conscious Connected Breathing to access your intuition and release stored tension. This 60-minute session is designed to help you let go of what no longer serves you and create space for new, positive energy.
Classes are offered twice monthly on Wednesdays at 20:00 (CET), streamed live on Zoom, and include full access to the class replay for 48 hours after class.
How to Prepare for Class
• Download Zoom to your device ahead of time if you haven’t already.
• Choose a room with a strong internet connection.
• Create a quiet, distraction-free space where you won’t be interrupted.
• Set up a comfortable place to lie down — a yoga mat, bed, sofa, or soft surface.
• Avoid heavy meals 2 hours before class so your body can drop in more deeply.
• For the best sound, use headphones if you're alone, or a speaker if practicing with others.
• An eye mask can help you relax even more (optional).
Come as you are, and let your breath lead the way.
WHY BREATHWORK
Breathwork is an umbrella term for practices where we intentionally change the breathing pattern to influence the mind, body, and emotional state. Over time, this work supports mental, emotional, physical, and spiritual well-being.
In Lene McNair’s sessions, you will be guided through Conscious Connected Breathwork — an open-mouth breathing technique using two inhales and one exhale, creating a continuous rhythmic flow with no pause between breaths. This pattern increases oxygen levels, awakens the nervous system, and helps the body release stored tension, emotions, and stress.
A typical class lasts 90 minutes and includes active breathing, sound healing, and a grounding heart-opening meditation. Through curated music and guidance, Lene creates a safe and powerful environment for deep inner work.
Physical benefits
• Balanced blood pressure
• Deeper, more restorative sleep
• Reduced symptoms of trauma and PTSD
• Stronger respiratory function
• Improved immunity
• Release of stress hormones
• Cellular renewal and detoxification
Emotional & mental benefits
• Reduced anxiety and depression
• Improved mental clarity and focus
• Healing of emotional wounds and old patterns
• Release of stored or suppressed emotions
• Expanded sense of joy and contentment
• Better stress resilience
What you may experience
• Emotional release and relief
• Greater inner peace
• Breakthrough insights and clarity
• Deep relaxation and nervous-system reset
• Relief from physical tension
• Heightened intuition
• More self-love and improved relationships
• Renewed energy and presence
Cautions
Breathwork can evoke strong physical and emotional responses. It is not recommended for individuals with:
• Cardiovascular disease (including angina or previous heart attack)
• High blood pressure not stabilized by medication
• Glaucoma or retinal detachment
• Osteoporosis or recent injury/surgery
• Severe mental illness
• Seizure disorders
• A personal or family history of aneurysms
Pregnant women should receive clearance from a physician before participating.
Individuals with asthma should bring their inhaler and inform Lene before the session.
For safety and depth, this technique should always be practiced with a qualified instructor.
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