BREATHING ROOM

Welcome to your Breathing Room

We breathers understand that the best way to support the evolution, to awaken, and see the world as it is, is to live in connection to our nature and purpose. With the intent to live a healthy and sustainable life, we release what no longer serves us and make space for positive energy.  I’m so grateful for having you in our community. Together we breathe for a better tomorrow, for you and me, our families, friends, our future generations, our planet and world.

Stay in the flow.

Love you,

Lx

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FAQs

  • Breathwork is the fastest modality to enter the modern spirit, capture the true magic of the now, while letting your unconscious become conscious.

    Lene uses different technique in her work, but her number one technique is Conscious Connected Breathing, or Circular Breathing, you can learn more about her techniques here

  • Ability to manifest a greater abundance

    Healing of wounds, grief and trauma

    Extended state of consciousness

    Finds clarity

    Releases undigested emotions and memories

    Releases toxins from the cells in the body

    Great stress relief and deep relaxation@

    Exceeds the mind

    Greater self-love and more loving relationships

    Deeper understanding of oneself

    Emotional balance

    Relief from physical pain

    Overwhelming feelings of joy

    Deep inner peace

  • PUST can result in intense physical and emotional release. Therefore, it is not recommended for people with a history of cardiovascular disease, including angina or myocardial infarction, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant physical injury or recent surgery.

    PUST is not recommended for people with severe mental illness, seizure disorders or for people who use strong medication. It is also unsuitable for anyone who has a personal or family history of aneurysms. Pregnant women are not advised to practice breathing work without first consulting and obtaining approval from their GP. People with asthma should take the inhaler wit

  • 1. Breathing work is best on an empty stomach, so best not to eat approx. 2 hours before class.

    2. Dress warmly and comfortably

    3. You will need a yoga mat, I recommend a warm blanket, and an eye mask if you wish.

    4. Show up a little before class so you can get ready.

  • For the best possible experience, do the following:

    1. Download the Zoom app to your computer or device if you do not already have it.

    2. Move your computer or device to a room with the best Internet connection speed.

    3. Using headphones is ideal, if not, the speakers are also good.

    Something to keep in mind

    1. Breathwork is best on an empty stomach, so best not to eat a big meal approx. 2 hours before class.

    2. Dress warmly and comfortably. 

    3. You will need a yoga mat, or a comfortable place to lay down.

    4. I recommend a warm blanket, and an eye mask if you wish.

    5. Log on a little before class so you can get ready.